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MENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)
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I began today so the last day is gonna be next monday wish me luck!
For a week i lost 1 inch ππ»πͺπ»
Day 1 – Wanna die π
1. Warm up march
2. Leg kicks
3. Pendulum swing
4. Stretch, crawl down- up
5. Skaters lunge
6. One leg alternative sprint
7. Side bend, arm stretch
8. Bicycle crunches
9. Cool down
I started it yesterday :Π·
My weight is 128lbs now, but I hope to lose 1-2kg
day 1β: It wasn’t hard, but i lost my breath
day 2β: Done. I already hate the fifth exercise, but it is ok