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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v
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XHIT Daily is literally the best weight loss community anywhere i watch it everday and I’m also so grateful i found https://miniurl.pw/8L1h it helped me not only lose weight but keep it off hope it helps some others!
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I’m also so grateful i found @t it helped me not only lose weight but keep it off hope it helps some others!
Can someone please tell me if these exercises will broaden the shoulders? I want to lose arm fat and tone my arms without broadening my shoulders.
Guys sorry I can’t see anywhere the weight of the dumbbells