Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

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Researchers at the University of Alabama at Birmingham examined intermittent fasting and found that when you eat could be just as important as what you eat. NBC medical correspondent Dr. John Torres joins TODAY to weigh in on the study.
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Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

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5 thoughts on “Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

  1. Dr Annette Bosworth convinced me to just do Keto between 8am to 2pm and make sure I get plenty of protein around 2pm. Then I exercise around 6pm and sleep by 8-8:30 (because of the hunger pangs). I am just 1 week into it and am losing more than a pound a day. Hope the hunger subsides.

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