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The Truth About Intermittent Fasting – Why It Does Not Cause Muscle Loss Or Metabolic Slowdown


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What’s going on, viewers? Thomas DeLauer here with Day #2 of SCIENCE TAKE OVER WEEK on the channel. Today we’re going to debunk 3 common myths when it comes to one of my favorite topics in exercise and fitness – Intermittent Fasting.

Ok, so let me break it down:

0:30 – Everyone thinks they will lose a ton of muscle.

1:15 –

2:03 –

3:12 – Your metabolism is going to slow down

4:40 – Experience serious cognitive decline.

So there you have it, guys. Now that you have the science and knowledge behind intermittent fasting, approach using this method of nutrition and eating more consciously. You’re equipped now with some great tools, so make them count.

As always, keep it locked in here on the channel – Like, Share, and Subscribe to

We’ll see you next time.

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28 thoughts on “The Truth About Intermittent Fasting – Why It Does Not Cause Muscle Loss Or Metabolic Slowdown

  1. What are your thoughts about intermittent fasting for those looking to bulk and add as much lean muscle as possible. How does it stack up against more traditional bulking methods with regards to this.

  2. I have watched alot of your videos on IF and was wondering with such great benefits is it suitable for somebody with a thin build to gain weight through building muscle and weight training?

  3. Hi Thomas.. wanted you too know I'm lovin yr videos. THANKYOU so much for all the knowledge. Very informative! Are you intermittently fasting every day? I'm not sure if you feel it's OK too do EVERYDAY or will my body adapt too it and go in a rut? THANKYOU for yr time..

  4. I've been doing 16/8 IF since New Years. It has changed my life. No more binging on an extra meal at night. I love eating dinner at 10pm. My weight is down 38 pounds this year. I rarely go to the gym.

  5. Comment on this video on

    Hey, guys! Thomas Delauer here for cracking down on 3 of the most common myths when it comes to intermittent fasting. Let's debunk the ideas that you will waste muscle and have your brain and metabolic functions slow down.

    If you want to see videos in advance, we will be releasing them 1 day BEFORE we have it on the channel on the So if you liked this video, make sure to bookmark to ensure you get the new videos first.

    We've permanently closed comments on YouTube, so please don't leave a comment on this video. Leave us a FACEBOOK comment on though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it.

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