The most dangerous fat, even if you are thin!

Our body have a various kinds of fat, some are beneficial, some just weigh our body and some can KILL us.

What the hell is this fat?

That badass is called visceral fat, it place around our abdomen. The duty of visceral fat is cover our internal organs. The visceral fat is created when you are lazy or not exercise, the fat will slowly accumulate in your body and waiting to destroy your health like a timebomb. It can cause so many health problem ; For instance, heart disease, diabetes, hypertension, breast cancer and a lot more.

Okay, I know it’s danger so how can I get rid of it?

You might feel frighten  after reading above paragraph but don’t worry it’s can be prevent.

First, you already know that it is create by your laziness, every theory have it’s inverse, it can also be destroy by exercise or workout too!

Second, what kind of exercise to destruct this fat?

The answer is  cardio workout.

Hmmm and what is cardio workout?

It is the exercise that improve our heart muscle, it will be explain clearly later.

How can I do that ?

It is very easy to do cardio workout, you can do it at home or anywhere. Running or walking or cycling for 150 minutes in one week

can put down the visceral fat but you must do it regularly.

As I woman, I am m always concerned about how I look and how other perceive me. It is important to look your best so you can feel your best everyday as you move about the world. I wanted to share some of my thoughts with my readers about the topic of treating cellulite which is near and dear to my heart.

Now you know what is visceral fat and how to get rid of it!

I will be happy if you apply all of my sharing to your daily life.

Remember kids“Health cannot buy but it can be built.”

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