How to lose fat fast

If you are like most people, you are pressed for time. You have a busy schedule and you are always looking for ways to get things done more quickly and easily. That includes losing fat. People spend a great deal of money on products and exercise machines that promise to help you lose fat quickly easily. Many times, the effort is to no avail. There is a way to lose fat fast, and you don’t need a special diet pill or exercise machine to do it. There are plenty of tips and tricks that you can take advantage of that will save time and money on your fat loss. Here are the tips: Continue reading “How to lose fat fast”

About weight changes

My father always says, “There’s two kinds of people in the world….the Irish…and those who wish they were Irish”.  Which means my Dad’s a big fan of corned beef and cabbage, and a nice Irish Whiskey.  If the restaurant I was in on St. Patrick’s Day Saturday was any indication…there’s a LOT of people wanting to be Irish—the Guiness couldn’t be poured fast enough!  St. Pat’s may not be an “official” holiday, but for many, it was a day to overeat and drink.  We all occasionally overindulge on weekends, but it’s really not the reward you need after watching what you eat all week long.  Having a cheat meal now and then is actually a great way to stave off cravings and binge eating, but overindulging every weekend can lead to problematic, compulsive eating behaviors. Continue reading “About weight changes”

Make just ONE change!

I always get a kick out of people saying, “I love to eat”.  Well yeah, don’t we all?  It’s one of America’s favourite past times!  But usually I hear that same comment followed by, “…which is why I can’t lose weight”.

Who says you can’t  ”love to eat” healthy foods?  I really enjoy chocolate chip cookie dough…but I also enjoy grilled zucchini, eggplant and onion with balsamic vinegar and feta cheese.  It’s a no-brainer as to which is the better choice. Continue reading “Make just ONE change!”