Healthy foods for losing weight

It is not so difficult to lose weight but its challenging, eliminate 3500 calories and try some fat burning foods. By consuming less than 500 calories each day we can achieve weight loss goal very easily.

In terms of diet, we often have preconceived ideas! Thus, no food actually makes you fat: it is when we make bad associations (too sweet, too fat) in large quantities you get out of a balanced diet.

Basics to Understand

For successful weight loss, it is crucial to be motivated, to choose the right time and not have too high and accept less dramatic weight loss goals. Do not consider losing more than 1 pound per week. Being permanently change habits and adopt a varied diet is a key success factor.

Healthy food to lose weight

Here are some recommendations on the best food choices for weight loss process. The most important rule remains only eat when you are hungry and stop eating when you are full, regardless of the quality of selected foods.

1). Low energy density foods

Choose foods that contain a small amount of calories compared to their volume: fruits, vegetables, whole grain cereals and legumes. High in fiber, water and nutrients, these foods occupy an important place in the stomach from eating them, thus contributing to satiation.

By focusing on foods with very low or low energy density, you feel satiated without consuming a lot of calories.

2). Protein Foods

To reduce calories easily, we need to eat foods that satiate. The proteins are the consistent part of a meal. They are very important in a balanced diet, because its satiate best and provide a stable energy .

Foods Rich in Protein

  • Nut butte
  • Natural peanut butter
  • Egg and Seafood
  • Fish and Legume
  • Poultry
  • Soy beverage
  • Milk, yogurt, cheese
  • Nutritional yeast

3). Fiber Diet

The dietary fiber acts in two ways to reduce appetite and promote calorie control. On one hand, they slow the absorption of sugar in the blood. On the other hand, they swell by absorbing water and thus provide stomach the feeling of being filled.

To control weight by a healthy diet, it is recommended to consume 25 g to 35 g of fiber per day .This can be done easily: 3 fruits, 4 vegetables, 5 grains whole grains. Adding some legumes, nuts and seeds, you’ll get even more.

4). Serving of Fruits and vegetables

It is important to achieve the recommended servings of fruits and vegetables, as they are low in calories and are full of antioxidants, fiber and water. A meal with 50% of the base is made up of fruits and vegetables, which are more likely to quickly fill to a smaller amount of calories.

5). Drink Water

Liquids are not only for filling the stomach but they also affect the body moisturizing, supporting it in its process cleaning and promoting chemical reactions.

Liquids Like..

  • Water (Recommended)
  • Teas (Green Teas, Lemon Teas etc.)
  • Milk and Soy drinks
  • Natural Fruit Juice (Without Sugar)
  • Coffee

Water alone should be the main source of liquid consumed. On average, women need 2.2 liters (8 cups) of fluid per day; and men of 3 liters (12 cups) per day

6). Snacks:

A snack in the afternoon proves beneficial because it prevents hypoglycemia (low blood sugar). By taking a snack about 1-2 hours before going to dinner (of course if you experience hunger), then you eat more reasonable amounts for the evening meal. To be nutritious and well support the body, the snack should contain protein and carbohydrates.

Examples of healthy snacks:

  • Walnuts and 2 dates
  • Vegetable juice
  • Raw foods
  • Cheese (not more than 15% fat)

Green Smoothies

Green smoothies are best and healthy diets for weight loss, the green smoothie is rich in vitamins. It helps to activate the metabolism of the body. Smoothies are beverages made with fresh or frozen fruit with yogurt, milk, some fruit juice and ice, mixed in a blender.

Ingredients

1 avocado

2 cups spinach

Apple slices

1 large cucumber

Cabbage

2 sheets of black curly kale

Lemon

Water 2 Cup

Now it’s ready. ?
Extra Tip! Don’t Forget to Exercise daily. Drink More Water, only eat when your feel hunger.

Best anti-aging products for your skin

Now a day’s everyone want to look fit, young and energetic. And yes! it is possible, Don’t use any market products and let your skin grow naturally by eating healthy foods. Choosing the right foods is the best way to stay healthy and fit for long time. It is equally important to eat a wide variety to give the body all the nutrients it needs, and to prevent the body from a harmful reaction that can be triggered by too narrow a diet.
To slow the ageing process, your diet should regularly include these 10 food categories: Continue reading “Best anti-aging products for your skin”

How to Lose Armpit Fat Fast

There are many different problem areas within the human body and because of this, the armpit is often overlooked. For some people this is one of many problem areas, where for others it is their main problem area that will not disappear. Many women have gone through surgical operations to have their armpit fat eliminated; this is not necessary. There are many natural and completely harmless ways to eliminate this type of fat and we have them listed here for you. Learning how to lose armpit fat can be easier than you think. Continue reading “How to Lose Armpit Fat Fast”

How to Lose Weight

How to lose weight is a question that every second person asks these days. The obesity rate is increasing day by day because of comfort life and junk food. If you want to remain healthy than losing weight can take some time. Fat people want to know how to lose weight within few days but without being hungry and they take some fat burning pills, but we all know it does not work. We know that how to lose weight is a simple formula consists of daily exercise, a perfect diet and a strong will.

In this article we will see how to lose weight for long period. Continue reading “How to Lose Weight”

Weight Loss Food

If you are not taking the right food for burning unwanted calories then there is no chance of loosing weight, start burning fat from your kitchen. Therefore if you really want to achieve your goal of weight loss then fill your kitchen cabinets with healthy and weight loss food items, they will help you in attaining your weight loss goal. In this article we are mentioning some weight loss food that will help you in getting your fat loss goal. Continue reading “Weight Loss Food”

Do you have a healthy lunch?

In our busy life, most people enjoy to eat junk food which they think it is the best choice because their claim that they don’t have enough time to make a healthy lunch but after reading this your will have new vision of selecting your lunch.

A study by Paul Johnson and Paul Kenny at the Scripps Research Institute in 2008 suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine and heroin. This sop!und bad right? No one don’t want to involve with drugs so stop eat this shit and boost your healthy life!

Following this D.I.Y lunch making method Continue reading “Do you have a healthy lunch?”

About weight changes

My father always says, “There’s two kinds of people in the world….the Irish…and those who wish they were Irish”.  Which means my Dad’s a big fan of corned beef and cabbage, and a nice Irish Whiskey.  If the restaurant I was in on St. Patrick’s Day Saturday was any indication…there’s a LOT of people wanting to be Irish—the Guiness couldn’t be poured fast enough!  St. Pat’s may not be an “official” holiday, but for many, it was a day to overeat and drink.  We all occasionally overindulge on weekends, but it’s really not the reward you need after watching what you eat all week long.  Having a cheat meal now and then is actually a great way to stave off cravings and binge eating, but overindulging every weekend can lead to problematic, compulsive eating behaviors. Continue reading “About weight changes”

Eat salad but weight still increasing?

Salad is one of the food which is often eaten by healthy people for now, it has various health benefits but does it have any disadvantage which someone don’t know? This is one of the favourite question of this time so for health sake, I will explain it.

First, you must understand that what makes your weight increasing(your weight will increase when you have Continue reading “Eat salad but weight still increasing?”

The most dangerous fat, even if you are thin!

Our body have a various kinds of fat, some are beneficial, some just weigh our body and some can KILL us.

What the hell is this fat?

That badass is called visceral fat, it place around our abdomen. The duty of visceral fat is cover our internal organs. The visceral fat is created when you are lazy or not exercise, the fat will slowly accumulate in your body and waiting to destroy your health like a timebomb. It can cause so many health problem ; For instance, heart disease, diabetes, hypertension, breast cancer and a lot more. Continue reading “The most dangerous fat, even if you are thin!”