Eat salad but weight still increasing?

Salad is one of the food which is often eaten by healthy people for now, it has various health benefits but does it have any disadvantage which someone don’t know? This is one of the favourite question of this time so for health sake, I will explain it.

First, you must understand that what makes your weight increasing(your weight will increase when you have Continue reading “Eat salad but weight still increasing?”

Make just ONE change!

I always get a kick out of people saying, “I love to eat”.  Well yeah, don’t we all?  It’s one of America’s favourite past times!  But usually I hear that same comment followed by, “…which is why I can’t lose weight”.

Who says you can’t  ”love to eat” healthy foods?  I really enjoy chocolate chip cookie dough…but I also enjoy grilled zucchini, eggplant and onion with balsamic vinegar and feta cheese.  It’s a no-brainer as to which is the better choice. Continue reading “Make just ONE change!”