Healthy foods for losing weight

It is not so difficult to lose weight but its challenging, eliminate 3500 calories and try some fat burning foods. By consuming less than 500 calories each day we can achieve weight loss goal very easily.

In terms of diet, we often have preconceived ideas! Thus, no food actually makes you fat: it is when we make bad associations (too sweet, too fat) in large quantities you get out of a balanced diet.

Basics to Understand

For successful weight loss, it is crucial to be motivated, to choose the right time and not have too high and accept less dramatic weight loss goals. Do not consider losing more than 1 pound per week. Being permanently change habits and adopt a varied diet is a key success factor.

Healthy food to lose weight

Here are some recommendations on the best food choices for weight loss process. The most important rule remains only eat when you are hungry and stop eating when you are full, regardless of the quality of selected foods.

1). Low energy density foods

Choose foods that contain a small amount of calories compared to their volume: fruits, vegetables, whole grain cereals and legumes. High in fiber, water and nutrients, these foods occupy an important place in the stomach from eating them, thus contributing to satiation.

By focusing on foods with very low or low energy density, you feel satiated without consuming a lot of calories.

2). Protein Foods

To reduce calories easily, we need to eat foods that satiate. The proteins are the consistent part of a meal. They are very important in a balanced diet, because its satiate best and provide a stable energy .

Foods Rich in Protein

  • Nut butte
  • Natural peanut butter
  • Egg and Seafood
  • Fish and Legume
  • Poultry
  • Soy beverage
  • Milk, yogurt, cheese
  • Nutritional yeast

3). Fiber Diet

The dietary fiber acts in two ways to reduce appetite and promote calorie control. On one hand, they slow the absorption of sugar in the blood. On the other hand, they swell by absorbing water and thus provide stomach the feeling of being filled.

To control weight by a healthy diet, it is recommended to consume 25 g to 35 g of fiber per day .This can be done easily: 3 fruits, 4 vegetables, 5 grains whole grains. Adding some legumes, nuts and seeds, you’ll get even more.

4). Serving of Fruits and vegetables

It is important to achieve the recommended servings of fruits and vegetables, as they are low in calories and are full of antioxidants, fiber and water. A meal with 50% of the base is made up of fruits and vegetables, which are more likely to quickly fill to a smaller amount of calories.

5). Drink Water

Liquids are not only for filling the stomach but they also affect the body moisturizing, supporting it in its process cleaning and promoting chemical reactions.

Liquids Like..

  • Water (Recommended)
  • Teas (Green Teas, Lemon Teas etc.)
  • Milk and Soy drinks
  • Natural Fruit Juice (Without Sugar)
  • Coffee

Water alone should be the main source of liquid consumed. On average, women need 2.2 liters (8 cups) of fluid per day; and men of 3 liters (12 cups) per day

6). Snacks:

A snack in the afternoon proves beneficial because it prevents hypoglycemia (low blood sugar). By taking a snack about 1-2 hours before going to dinner (of course if you experience hunger), then you eat more reasonable amounts for the evening meal. To be nutritious and well support the body, the snack should contain protein and carbohydrates.

Examples of healthy snacks:

  • Walnuts and 2 dates
  • Vegetable juice
  • Raw foods
  • Cheese (not more than 15% fat)

Green Smoothies

Green smoothies are best and healthy diets for weight loss, the green smoothie is rich in vitamins. It helps to activate the metabolism of the body. Smoothies are beverages made with fresh or frozen fruit with yogurt, milk, some fruit juice and ice, mixed in a blender.

Ingredients

1 avocado

2 cups spinach

Apple slices

1 large cucumber

Cabbage

2 sheets of black curly kale

Lemon

Water 2 Cup

Now it’s ready. ?
Extra Tip! Don’t Forget to Exercise daily. Drink More Water, only eat when your feel hunger.

Try These Simple Ways to Lose Weight at Your Home

I know many people’s are struggling to lose their extra weight and trying to get in to perfect body shape. It’s not tough but not easy too. There are several solutions to lose weight like weight loss pills, weight loss diets, fat burning foods, regular exercise, and better nutrition etc. Depending on your goals, you choose the method that suits you best. These two elements “regular exercise” and “a balanced diet” is very important for you if you really want to lose weight.

Balance Your Body with Good Diet

A good diet is the key to balance your body. Your meals should contain both lipids, carbohydrates than protein if the immediate consequence will be the deficiencies. Your diet should be based on your tastes while Continue reading “Try These Simple Ways to Lose Weight at Your Home”

How to Lose Wrist, Hand, Finger and Thumb Fat Fast

Some people have thicker wrists than others and it’s just a simple fact.  There are some exercises for your wrists that can help to strengthen them, however, some people will always have slightly thicker wrists due to bone structure.  Your fingers and thumbs are also sized by your bone structure.  Sometimes, by losing weight, our wrists, fingers, and thumbs get smaller.  Rings and bracelets will fit a little looser.  That is quite normal, and it does happen.  Here are some things that you can do to lose wrist fat, finger fat, and hand fat.

The most sure way to lose fat is to Continue reading “How to Lose Wrist, Hand, Finger and Thumb Fat Fast”

How to lose fat fast

If you are like most people, you are pressed for time. You have a busy schedule and you are always looking for ways to get things done more quickly and easily. That includes losing fat. People spend a great deal of money on products and exercise machines that promise to help you lose fat quickly easily. Many times, the effort is to no avail. There is a way to lose fat fast, and you don’t need a special diet pill or exercise machine to do it. There are plenty of tips and tricks that you can take advantage of that will save time and money on your fat loss. Here are the tips: Continue reading “How to lose fat fast”

How to Lose Stomach Fat Fast

The stomach is the first place many people gain weight, and the last place that many people lose weight. It can be very frustrating to work so hard to lose weight, yet our stomach fat seems to linger. There are some quick tips and tricks that you can use in order to lose stomach fat quickly. Here are dieting, exercise, and lifestyle tips that can help you to trim off the ever-hated stomach fat.

Dieting Tips Continue reading “How to Lose Stomach Fat Fast”

How to Lose Weight

How to lose weight is a question that every second person asks these days. The obesity rate is increasing day by day because of comfort life and junk food. If you want to remain healthy than losing weight can take some time. Fat people want to know how to lose weight within few days but without being hungry and they take some fat burning pills, but we all know it does not work. We know that how to lose weight is a simple formula consists of daily exercise, a perfect diet and a strong will.

In this article we will see how to lose weight for long period. Continue reading “How to Lose Weight”

Weight Loss Food

If you are not taking the right food for burning unwanted calories then there is no chance of loosing weight, start burning fat from your kitchen. Therefore if you really want to achieve your goal of weight loss then fill your kitchen cabinets with healthy and weight loss food items, they will help you in attaining your weight loss goal. In this article we are mentioning some weight loss food that will help you in getting your fat loss goal. Continue reading “Weight Loss Food”

Weight Loss Recipes

Every diet program includes healthy weight loss recipes, these weight loss recipes are healthy to use and low in calories, so they are helpful in losing unwanted weight.

These recipes are normally keep taste and flavor, so the best thing about these weight loss recipes is you can reduce your extra pounds without leaving taste in your food and you do not need to starve yourself because of tasteless meals. Continue reading “Weight Loss Recipes”

Do you have a healthy lunch?

In our busy life, most people enjoy to eat junk food which they think it is the best choice because their claim that they don’t have enough time to make a healthy lunch but after reading this your will have new vision of selecting your lunch.

A study by Paul Johnson and Paul Kenny at the Scripps Research Institute in 2008 suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine and heroin. This sop!und bad right? No one don’t want to involve with drugs so stop eat this shit and boost your healthy life!

Following this D.I.Y lunch making method Continue reading “Do you have a healthy lunch?”

About weight changes

My father always says, “There’s two kinds of people in the world….the Irish…and those who wish they were Irish”.  Which means my Dad’s a big fan of corned beef and cabbage, and a nice Irish Whiskey.  If the restaurant I was in on St. Patrick’s Day Saturday was any indication…there’s a LOT of people wanting to be Irish—the Guiness couldn’t be poured fast enough!  St. Pat’s may not be an “official” holiday, but for many, it was a day to overeat and drink.  We all occasionally overindulge on weekends, but it’s really not the reward you need after watching what you eat all week long.  Having a cheat meal now and then is actually a great way to stave off cravings and binge eating, but overindulging every weekend can lead to problematic, compulsive eating behaviors. Continue reading “About weight changes”