Top 5 WRONG Fitness myth that you should know!

I just want you to have right perception about it, everyone deserve this truth because if you do it wrong it can make you more fatigue and exhaust so let’s get started to the point!!

NO.5 : Working out should have some pain for getting benefits from it.

Most of people don’t know that the pain is the injury not benfits. If you do it right, not any parts of your body will be injured. If you hurt, it can mean that you do it in wrong way so change it. This is exercise not torture, you get it? Continue reading “Top 5 WRONG Fitness myth that you should know!”